Meal Planning and Grocery Shopping

I know that I have confessed this in the past.  I spend way too much money on groceries.  In fact, our grocery bill has now exceeded our mortgage payment!  Yes.  I hate to admit it, but it's true.

The funny thing is, that even though I seem to buy an awful lot of groceries, I sometimes seem to have trouble putting it together for dinner.  Dinnertime is most always a stressful time of the day.  There's helping with homework.  There's making sure piano and violin lessons have been practiced.  Sometimes there's after school appointments or activities.   I don't mind cooking, but let's face it, some nights I'd rather just go out to dinner!  Since we try to only go out on the weekends (for both health and budget reasons), going to restaurants in the middle of the week isn't really an option.

I started several months ago making a weekly menu plan and grocery list to help me focus a little better.  While it did seem to help me get dinner on the table a little easier, it really didn't help with my budget.  I still find myself running to the grocery store at least two to three times a week.  And, of course, every time I go into the store, I come out with more items than I went in for.

I have tried to cut our grocery bill several times in the past.  I even took an adult education class on how to save in the grocery store a few years back.  I cut coupons.  I shop the sales.  I joined BJ's Warehouse Club.  Still, I believe I'm spending way too much.  I'd much rather spend that money on other things.  Like paying off bills or the new cell phones my family wants or the trip to Disney that I want...

Last week, I saw the Economides family on the Today Show.  You may have heard of them.  They are America's Cheapest Family.  With their new book, they claim to be able to help you Cut Your Grocery Bill In Half.  OK.  So.  I took the bait.  I bought the book.  I'm already trying to apply some of the techniques they discuss.  I'm only a few chapters into the book.

I started this week by taking an inventory of everything already in my pantry, freezer and refrigerator.  I sat down with my inventory and my recipe binder and made up a meal plan for the month of October using things I already have on hand.  Then, I made a grocery list of the items I need to buy to fill in the menu, plus breakfast and lunch items, paper products, cleaners, etc.  I looked through the store flyers and decided to go to two stores that had the best prices for the items I needed.  I settled on Walmart (for the majority of my list) and Green Grocer (for my gf items and because I had a $2 off total of $20 coupon to use).  I assembled my clipped coupons.   I grabbed my calculator.  I headed out to shop!

One of the ideas in the book is to put a shopping basket into the shopping cart and put all of the "impulse purchases" in the basket.  Since I almost always pick up extra things when I shop, I decide this was a good way to keep track of what I'm buying that's not on my list.  It really did help me stick to my list.  I had just one item in the basket at check-out.  That was one Enjoy Life Choco Boom Boom bar!  I wasn't putting that baby back!!!  A girl has to have her chocolate, right?  

Since I used a pre-printed grocery shopping list (check-box style), I missed a few items in the store.  I'm used to writing my own, listing items in the order they are arranged in the store.  It will probably take a while to get the hang of it.  Or, I may re-do the list to make it easier.  In any case, this means I will have to make another trip to pick up the items I missed.  I'm guessing I will have to make a small trip each week to pick up perishable items like milk, eggs, fruit...etc.

Also, since I don't have an extra freezer, I couldn't buy a lot of "freezer foods".  As it is, my little freezer is stocked to the max.  I hope that I've planned my purchases wisely so that I have enough to last the month.  I guess we will see.

My total at Walmart after coupons was $127.11.  At Green Grocer, it was $18.25.  So, my grand total for today's trip was $145.36.

Now.  I must admit.  This was a lot of work.  It took me most of the afternoon yesterday to get things together, over an hour shopping and then another 45 minutes to get everything put away.  I even bought a large package of chicken breasts and a huge package of ground beef that I had to split up into freezer bags when I got home.  I don't usually do this, but after checking the unit prices per pound, I could see quite a big difference in the cost.  I'm guessing that with practice, the whole process will go faster.  At least I hope so.

I'd love to hear any money-saving tips you all might have to share...

I hope you all have a great, gluten-free day!  :)

My New Favorite Shampoo

I know.  I usually write about food.  However, in this post, I decided to tell you about my new favorite shampoo.  Yes.  Shampoo.

It's called Desert Essence Organics Hair Care Lemon Tea Tree Shampoo.  There are so many reasons I love this shampoo. 

First, I love the smell of lemon shampoo.  This shampoo reminds me of a shampoo I used as a teen called "Lemon Up".   Does anyone else remember it?  It was right up there with "Gee Your Hair Smell Terrific" shampoo! OK.  So I'm really dating myself now.

Second, I have really oily hair and this gets it soooo clean!

Third, it's Organic and clearly marked "Gluten-Free"!

I found this shampoo at The Green Grocer market in Clifton Park, but you can also check it out at CVS.com. 

I like it so much, I may go back and buy the conditioner!

Have a great gluten-free day!

*Please note:  I do not work for Desert Essence or have any other affiliations with this company.  I just really love this product!

Gluten-Free Bisquick Oven Baked Chicken and Ore-Ida Sweet Potato Fries

It sure was a busy, busy summer.  I let a lot of things slide.  My housework.  My diet.  My blogging.

So, now it's fall.  Back to housework.  My diet.  My blogging.

I just have to tell you about the dinner I made tonight.  It was that terrific.

I decided to make the Oven Baked Chicken recipe on the Gluten-Free Bisquick Box.  I have made this once before and it was so good that I just had to make it again.  You can view the recipe here.  They also have a lot of other really yummy-looking recipes on their website that I'm going to have to try!

I used chicken thighs instead of a whole, cut-up chicken.  I also added some red pepper to the flour mix to try to add a little zip to the batter as the batter alone is a little bland for our taste buds.  I think next time, I would add even a little more, although it was very good just the same.

I even tried taking the skin off of one of the thighs before dipping to see if the batter would still stick to the chicken.  It did, although I must admit, I liked the taste of the chicken with skin on much better.  Again, maybe with more seasoning, this would be a good, lower fat option.

After the first 35 minutes were up, I flipped the chicken per the directions and threw a baking sheet with New Ore-Ida Sweet Potato Fries in the oven to bake with the chicken for the remaining 15 minutes.  These are really good and are marked "Gluten-Free" right on the bag.  Now, if you have some sweet potatoes, you can make your own sweet potato fries very easily yourself, it's true, but these are a nice, quick option if you don't mind the extra ingredients in them.

(SWEET POTATOES, CANOLA OIL MODIFIED FOOD STARCH, RICE FLOUR, TAPIOCA DEXTRIN, SEA SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, ANNATTO (COLOR), DISODIUM SODIUM ACID PYROPHOSPHATE.)

Behold.  A quick, easy, delicious Sunday night dinner.

If you haven't tried Gluten-Free Bisquick or Ore-Ida Sweet Potato Fries yet, you should!

Have a great gluten-free week!